Sep 15, 2010
The reverse wall press is a great shoulder mobility exercise. It is especially beneficial for triathletes who spend lots of time swimming free style and riding on aerobars.
[Video]
The goal is to maintain constant pressure on the trx handle activating the rear delts, rhomboids and extrernal rotators. Do 2-3 sets of 10 reps as part of your dynamic warm up.
Follow TC2!