Vasa Ergometer Workout

Aug 5, 2011

by Vasa Trainer 

Coaches Tim Crowley and Al Lyman teach how to train on the Vasa Ergometer without putting additional stress on the shoulders. They review a shoulder pre-hab / rehab workout using the Vasa Erg, free weights and tubing, which will help to keep your shoulders strong and healthy.

Part 4B – Shoulder Prehab and Rehab

As available on Xtri.com.