Triathlon, Training and Fitness

Athletes

TC2 Coaching Pro Roster

Jarrod Shoemaker

Jarrod Shoemaker (USA)

Alicia Kaye (USA)

Alicia Kaye (USA)
Steve Sexton

Steve Sexton (USA)

Omar Nour (EGY)
Omar Nour (EGY)

Nicholas Sterghos (USA)

Ahmed Zaher (EGY)

 

Alicia Kaye

  • Member of the USA Triathlon Project 2012 program
  • 1st – DC Triathlon 2011
  • 2nd – Philadelphia Insurance Triathlon 2011
  • 2nd – Capitol of Texas Triathlon 2011
  • 4th- St. Anthony’s Triathlon 2011
  • U23 Female Athlete of the Year 2006

What Alicia says about TC2 Coaching: “Tim does a fantastic job of working with my sport specific coaches and creating a program that is not only challenging but fun to do! He is extremely athlete centered and is always seeking new information from the latest research to help his athletes train smarter.”

 

Omar Nour

  •  First Egyptian Professional Triathlete
  • 2nd Abu Dhabi International Triathlon Short Course 2011
  • 20th San Francisco ITU Triathlon Pan American Cup 2011
  • 2012 Olympic Hopeful
  • Member of the Egyptian National Team

Jarrod Shoemaker

  • 2008 U.S. Olympian
  • 2011 USAT Elite Sprint National Champion
  • 2010 USAT Elite National Champion
  • 2009 USAT Elite Athlete of the Year
  • 2009 ITU Duathlon World Champion
  • 2009 ITU World Championship Series Hamburg Champion
  • 2006 Haul to the Great Wall Series Champion
  • 2005 ITU Under-23 World Champion
  • 2004 USAT Under-23 National Champion

What Jarrod says about TC2 Coaching: “One of the most important things in a coach is finding somebody who will work beyond your expectations. Tim has consistently given me more than I ask for; he is constantly keeping up with the latest research and ideas in triathlon. Tim’s approach as a coach focuses on the athlete and finding the best way to improve their limiters.”

Steve Sexton

  • 2008 Collegiate National Champion
  • 5th – USA Triathlon Elite Nationals 2010
  • 14th – Huatulco ITU World Cup 2010
  • 2nd – ITU San Francisco CC 2010
  • Wildflower Olympic Course Record (since 2007)

Nicholas Sterghos

  • 1st Lieutenant in U.S. Army currently deployed to Kuwait
  • 2009 West Point Graduate
  • 2009 Duathlon National Champion
  • ’07, ’08, and ’09 All American while on the United States Military Academy Triathlon Team
  • Qualified for the Army’s World Class Athlete Program

Ahmed Zaher

  • Qualified for and completed 8 Ironman World Championships in Kona
  • Placed 6th in the world at 2010 ITU Olympic AG World Championship Budapest
  • Twice Qualified for and completed Ironman 70.3 World Championship in Clearwater, FL
  • Competed in 15 triathlon world championships
  • Competed in over 25 world championships in three different sports – swimming, modern pentathlon and triathlon