Sep 15, 2010

The reverse wall press is a great shoulder mobility exercise. It is especially beneficial for triathletes who spend lots of time swimming free style and riding on aerobars.   [Video]   The goal is to maintain constant pressure on the trx handle activating the rear delts, rhomboids and extrernal rotators. Do 2-3 sets of 10 reps as part of your dynamic...

Sep 15, 2010

Check out this weeks Moinday Minute. Learn why the deadlift can be a great exercise for all endurance athletes.   [Video]

Sep 15, 2010

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