Webinars

Tim Crowley has led a number of webinars on successful training for triathlon. These webinars are available on the USAT website, and linked below.

Off Season Strength and Conditioning for Triathletes & Coaches. This webinar will teach you how to construct a program that is time efficient, and specific, while identifying specific areas and skills that need to be addressed. You will learn a systematic and periodized approach to enhance performance and decrease the incidence of injury.

Single Sport Training to Improve Your Weak Link. With the season over, and 5 to 6 months before the next big event, the fall can be a great opportunity to improve on your weakest sport. Tune in to this webinar as Tim Crowley will discuss how a specific short term focus of training and racing, can raise you proficiency in time for next season.

Training & Coaching for Winter Triathlon. Winter Triathlon is an emerging variation of the sport with a National and World Championship. Coaches and athletes can learn how to utilize Winter Tri into the yearly training plan for summer success. This webinar will discuss training, racing and equipment choices to enjoy the winter season. The benefits of a well designed winter plan will leave athletes stronger and mentally fresh for spring triathlon training

Speed Based training. Most athletes want to get faster. This webinar will teach you effective and creative speed based programs and workouts for athletes of all abilities. The physical and psychological benefits of process and outcome oriented approaches to speed development will be discussed. This is a must for both coaches and self coached athletes.

Swim Training with Power. Swim power and power endurance are essential for triathlon swim success. Learn how to implement dryland and in-water training techniques for enhanced swim efficiency and power. The Swim Training with power webinar will teach you how to construct and implement power based swim training for triathlons. This will include both in water and dryland concepts to develop specific muscular endurance, power and fatigue resistance while keeping the athlete injury free. Fall is a great time to begin power based swimming for the 2011 season.